26 Shotokan Karate Katas by Efthimios Karamitsos (On Demand)

26 Shotokan Karate Katas by Efthimios Karamitsos (On Demand)In this film, Efthimios Karamitsos teaches all 26 Shotokan Karate Katas. The following katas are taught: Taikyoku Shodan Heian Shodan Heian Nidan Heian Sandan Heian Yondan Heian Godan Tekki Shodan Tekki Nidan Tekki Sandan Bassai Dai Jion Enpi Kanku Dai Hangetsu Bassai Sho Sochin Jitte Ji in Gankaku Kanku Sho Nijushiho Chinte Meikyo Wankan Gojushiho Sho Gojushiho Dai Unsu The katas are executed once quickly and once in slow motion. The views are shown

Body Movements (Tai no Henko)

Mae (Front)

Holding Your Ground Against Frontal Assault

We have all experienced bad days

Endless variations

Rear enemy Kou teki

Includes a detailed section on sanchin breathing and step-by-step photos with foot patterns

You get solid belts with bright colors and Mizuno guilty you can depend on

Multiple time world medalist

The Kata are the essence of karate and their performance as sports competition or as a practice of internal or technical improvement have made of this form of training an essential part of the training of a karateka

Higo Bank Aikido Club: Staff techniques

Fujiwara Yoshiaki x Maeda Akira "Let's restore Karl Gotch's honor"